This one thing may seem so simple and I find that it really helps, yet I may not actually do it. From my point of view, I think that I may have simply not remember it and I keep focusing on the negative thing that is happening to me. That eventually leads me to spiral downwards. OUCH!
So what is the one thing to remember, so that I can do it to stop myself from spiraling downwards? It is rather simple.
Give thanks for all the good things in my life! Shift my focus to the good things that I have instead of what I don’t.
So the next time I am are feeling upset or down. Give thanks and I will start feeling good. Do this even when I am feeling happy, I will feel even happier. ^_^
Facing Criticism
Take a moment to understand the situation and to distinguish between constructive and negative criticism. I can’t control the negativity of others, but I can control myself. Responding to negativity in a rational way can help to empower myself and build my confidence.
Wisdom of Eleanor Roosevelt: “No one can make you feel inferior without your permission.”
Wisdom of Eleanor Roosevelt: “No one can make you feel inferior without your permission.”
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